heatherlhayes

  The 32 Best Vegan Protein Sources   Tofu is a soy-based food made by curdling soymilk with a coagulant and then pressing it into soft white blocks. These blocks are often cut into thin strips or wafers and deep-fried or baked in an oven. It is traditionally served as an accompanying dish to other dishes, including soups, salads and main courses. There are many varieties of tofu, such as fried tofu (usually served in the form of yakitori), dried tofu (usually served uncooked), mushrooms soaked in soy sauce, tempeh and soy milk.   Tempeh is a soy-based food made by fermenting cooked soybeans, mung beans or both. It can be sliced into blocks and pan-fried in a bit of oil and eggs or loafs made of chopped tempeh, soaked in tamari (a type of wheat-free soy sauce) and baked on low heat for about an hour. Some people also add herbs and spices such as black pepper for flavor. Tempeh makes for a great source of protein; one 100g serve provides 20g protein.   Edamame is a soy-based